Programs // Customize Your Wellness Plan!
Everyone has different needs when it comes to health and wellness. Some people need a lot of structure, some want simple lose guidelines. Others want more personalized assistance from a wellness coach. Whatever your needs are we have a program that will suit your personality. No program is a one size fits all!
Blueprint to Weight Loss- Featured in the “New Year New You Challenge”
This program is a comprehensive plan, from meal planning, workouts and you will receive a lot of structure. Each day you will receive an email with your message, tasks, menu and workout ready to go. One of the most important steps to you achieving your weight loss goal is to make journaling a part of your every day life. Journaling in this program will allow you to stay motivated, make better decisions and get faster results.
You will be given a daily meal plan to follow and a weekly grocery list can be printed to assist you with the shopping. Each day, your wellness account will be ready for you to log in your food, workouts and quick follow diary. Be sure to log in daily to access all of them. You are worth just minutes a day 
to feel better, have more energy and feel in control over your health.
Participants in this program can see a 2-4 pound per week weight loss when sticking to the program as prescribed and completing the workouts.
Who is this program for?
This 8 week program is a perfect addition to a challenge that you may be enrolled in, or a great jumpstart program for someone looking to lose 10-20 pounds.
Each day you will receive:
- A menu specific to your weight loss goal
- Workouts to complete for the week
- Motivational articles and videos to keep you on track
- Daily tasks to develop good habits
- A daily diary to document your success
- Print and go grocery lists
- Weight goal tracking
- Menu options that include your favorite foods
Balanced Plate
The Balanced Plate is an easy way to help plan meals and lose weight with a busy lifestyle.
This 8 week program will deliver to you suggested meals, guide you with understanding what foods to eat when, and teach you proper portions to maximize weight loss and keep you on track with a healthy diet. Designed by a registered dietitian, this program is a perfect addition to a challenge that you might be participating in, or a great jump start for someone who is looking for that added guidance to lose weight and keep it off. The Balanced Plate is a healthy meal planning program that you can be successful with!
Who is this program for?
This program is perfect for someone looking for healthy eating guidance, weight loss, or help in fighting diabetes.
Each week you will receive:
- A suggested meal plan
- Tasks to complete to keep you on track
- Articles and videos that teach you about the Balanced Plate program
- Motivational concepts to keep you on track with your program
Cardio Weight Loss
This program is designed to get you working out as efficiently as possible by teaching you to workout in your Fat Burning Zone. There are 2 main versions of 360 Cardio – for people that use a heart rate monitor, and those who will not be using a heart rate monitor. This version is for people not using a heart rate monitor, and it will teach you to workout in your fat burning zone based on your Rate of Perceived Exertion(RPE).
The program will walk you through the process of understanding your RPE quickly and easily. 360 Cardio is a scientific approach to weight loss that has been used by thousands of people to lose thousands of pounds. This program will guide you with step by step workouts that you complete 3 days a week on a treadmill, bike or elliptical. Each week, the program will deliver to you customized workouts, along with tasks and articles/videos that will guide you to your weight loss goal.
Who is this program for?
This 8 week program is a great addition to a fitness challenge, or a great jump start for someone who is looking for some weight loss workout guidance.
Each Week You Will Receive:
- A custom workout
- Tasks to keep you on track
- Articles and videos designed to help you understand how to work out as efficiently as possible
- Weight loss goal tracker
- Down loadable workouts you can take with you to the gym or to your home cardio equipment
